A phrase I heard and found it meaningful is change is the only constant we have on earth.
Today I have my team lunch outing for the first time. We went to Thai restaurant. I had a good time with my team. I thought it would be awkward since we won't be talking about work and I am really bad at small talk. But it's not. I feel comfortable and have fun.
I start going back to gym again after stop going for more than 3 years. My body is so out of shape and my muscles are so weak. Sure I want to loose weight, but for the first time my goal is only to get stronger, to be able to move with ease. I've been joining group fitness classes. This is my second week of working out consistently. The first week I was so sore, but this week I'm okay. Not sore. However I can't do all the moves and follow the instructor properly yet.
Overall I have a happy and productive day.