I need some positive thinking and motivation. I need to change myself to be a better version of myself. It's uplifting to hear good message as I go through my day.
Staying up last night really makes me tired today. I am less perky and energetic. Lack of sleep is like a normal thing back in college, but now my body can't really handle it.
I still keep up with my minimum work out routine. I set myself for disappointment if the reason to exercise is to loose weigh. I want to loose weigh, but it's not realistic to achieve it a year. No result shown scale. No motivation. My reason for working is now to be able to do each exercise at ease.
Overall I have a good day. I am better than good. I check off my to-do list and plan on what to do with tomorrow.